✺ find your way back to yourself
✺ find your way back to yourself
1 on 1 coaching
The approach
In my coaching approach, I integrate the wisdom of yoga and spirituality to guide individuals towards personal transformation.
As a certified Integrative Nutrition (IIN) health coach, I specialize in these areas, offering holistic support to align mind, body, and spirit:
Personal Development
Cultivating Courage
Building Confidence
Overcoming Feeling 'Stuck'
While nourishing the body with the right nutrition is vital, true wellness extends beyond food alone. It involves nurturing enriching relationships, finding fulfillment in career pursuits, and discovering joy and purpose in everyday life. Through tailored guidance and support, I assist individuals in integrating these elements to foster genuine health and lasting happiness.
Ready to embark on your journey towards holistic well-being?
Schedule your free discovery call today or fill the form below. Let's explore how we can work together to unlock your full potential.
The coaching tools
To enhance your coaching experience, I incorporate a range of effective tools and methodologies tailored to your unique needs. Utilizing the Integrative Life Nutrition approach from IIN, I emphasize that while food is indeed a crucial aspect of our health, true well-being extends to various facets of life such as career, relationships, and spirituality. This holistic perspective empowers you to lead a healthy, joyous life in every dimension.
Furthermore, drawing from my role as a Senior Communications Manager at bettercoach, a renowned center of leadership and coaching, I bring invaluable insights and expertise to our sessions. My experience in this dynamic environment enriches my coaching practice, enabling me to provide you with the highest level of support and guidance.
In addition to these methods, I integrate yogic techniques, movement practices, pranayama (breathwork), and mindfulness exercises into our sessions. These tools foster physical, mental, and emotional balance, promoting holistic well-being. Furthermore, I offer spiritual tools such as astrology and energetic tarot readings, allowing you to tap into deeper layers of self-awareness and understanding.
Together, we'll embark on a transformative journey to unlock your full potential and cultivate a life filled with health, joy, and fulfillment. Let's embark on this journey of self-discovery and growth together.
How it works
Ready to take the plunge? Here's all of what you can expect!
01
Reach out to me!
Fill in the contact form below and share as much info as you’d like about your goals. I’ll be in touch with you in 48 hours.
Alternatively, you can jump straight to our discovery call.
02
Let’s meet
We’ll get to know each other in a free discovery call.
In our first get together, we’ll see how our chemistry flows and in we are a fit.
03
The fun part
We get to personalize your coaching journey according to your dreams, your hopes and everything you’d like to reach.
We can meet as often or as little as you’d like in 1 hour session.
